Pantothenic acid in Hyacinth beans, mature seeds, raw Calculator
Legumes and Legume Products
In 100 g (Grams) of Hyacinth beans, mature seeds, raw there is 1.237 mg of Pantothenic acid.
Hyacinth beans, mature seeds, raw
Hyacinth beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Hyacinth beans, mature seeds, raw are listed below.
|
Water
|
9.38 g
|
9.38
|
g
|
|
Energy (calorie)
|
344 kcal
|
344
|
kcal
|
|
Energy (joule)
|
1441 kJ
|
1441
|
kJ
|
|
Protein
|
23.9 g
|
23.9
|
g
|
|
Total lipid (fat)
|
1.69 g
|
1.69
|
g
|
|
Ash
|
4.29 g
|
4.29
|
g
|
|
Carbohydrate, by difference
|
60.74 g
|
60.74
|
g
|
|
Fiber, total dietary
|
25.6 g
|
25.6
|
g
|
|
Calcium, Ca
|
130 mg
|
130
|
mg
|
|
Iron, Fe
|
5.1 mg
|
5.1
|
mg
|
|
Magnesium, Mg
|
283 mg
|
283
|
mg
|
|
Phosphorus, P
|
372 mg
|
372
|
mg
|
|
Potassium, K
|
1235 mg
|
1235
|
mg
|
|
Sodium, Na
|
21 mg
|
21
|
mg
|
|
Zinc, Zn
|
9.3 mg
|
9.3
|
mg
|
|
Copper, Cu
|
1.335 mg
|
1.335
|
mg
|
|
Manganese, Mn
|
1.573 mg
|
1.573
|
mg
|
|
Selenium, Se
|
8.2 µg
|
8.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
1.13 mg
|
1.13
|
mg
|
|
Riboflavin
|
0.136 mg
|
0.136
|
mg
|
|
Niacin
|
1.61 mg
|
1.61
|
mg
|
|
Pantothenic acid
|
1.237 mg
|
1.237
|
mg
|
|
Vitamin B-6
|
0.155 mg
|
0.155
|
mg
|
|
Folate, total
|
23 µg
|
23
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
23 µg
|
23
|
µg
|
|
Folate, DFE
|
23 µg
|
23
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.288 g
|
0.288
|
g
|
|
Fatty acids, total monounsaturated
|
0.076 g
|
0.076
|
g
|
|
18:1 undifferentiated
|
0.076 g
|
0.076
|
g
|
|
Fatty acids, total polyunsaturated
|
0.715 g
|
0.715
|
g
|
|
18:2 undifferentiated
|
0.715 g
|
0.715
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.199 g
|
0.199
|
g
|
|
Threonine
|
0.925 g
|
0.925
|
g
|
|
Isoleucine
|
1.143 g
|
1.143
|
g
|
|
Leucine
|
2.026 g
|
2.026
|
g
|
|
Lysine
|
1.632 g
|
1.632
|
g
|
|
Methionine
|
0.191 g
|
0.191
|
g
|
|
Cystine
|
0.279 g
|
0.279
|
g
|
|
Phenylalanine
|
1.204 g
|
1.204
|
g
|
|
Tyrosine
|
0.853 g
|
0.853
|
g
|
|
Valine
|
1.239 g
|
1.239
|
g
|
|
Arginine
|
1.755 g
|
1.755
|
g
|
|
Histidine
|
0.684 g
|
0.684
|
g
|
|
Alanine
|
1.067 g
|
1.067
|
g
|
|
Aspartic acid
|
2.821 g
|
2.821
|
g
|
|
Glutamic acid
|
3.88 g
|
3.88
|
g
|
|
Glycine
|
1.028 g
|
1.028
|
g
|
|
Proline
|
1.162 g
|
1.162
|
g
|
|
Serine
|
1.315 g
|
1.315
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Hyacinth beans, mature seeds, raw